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7 Woodworking Tips You Must Know

New Update of 7 Woodworking Tips.

What Is Woodworking?

Woodworking has seen an increase in popularity over the past few years. In the past, woodworking which is actually a part of carpentry, was a norm. People built their own houses, patios, tables, furniture, etc. However, with modernization, now most of us just buy our furniture from IKEA or some other store.

7 Woodworking Tips You Must Know

Woodworking is catching on these days among thousands of enthusiasts because people are realizing that it is a cool way to be creative and there is a certain sense of pride and fulfilment that comes about from seeing something you have created that is beautiful and useful.

There is no end to what you can build if you have a good grasp of the fundamentals of woodworking. You could build sheds, chicken coops, garages and so much more.

What is most important is that you have the basic skills to work with the wood safely and efficiently. You will also need good plans to follow. Ideally, you should get your plans from a proven resource.

One good resource is Ted’s Woodworking Plans which contains over 15,000 woodworking plans. It also has a There’s something for everyone here. This is an online bestseller that has sold thousands and thousands of copies and it has helped more woodworking enthusiasts than any other product out there.

 Tip 1 ⇒ Get the Basics Right

 Tools

There’s a saying that goes, “A poor workman always quarrels with his tools.” While that is true, the fact remains that even a poor workman needs tools. If you want to be a good woodworker, not only do you need the right skills… but you also need the right tools.

The type of tools you pick will often depend on your skill level and temperament. Some people enjoy the process of manually working with their hands and taking time to create their masterpieces. Others want speed and efficiency so that they can get the job done quickly.

If you’re the type who likes speed, you may need to invest in power tools to speed up the process. If you’re the type who likes to do things slow, you can just stick to hand tools and whittle away at the wood. There is no right or wrong answer here.

Generally though, it would be a good idea for beginners to stick to hand tools so that they build their skills. Some woodworking skills are best executed with hand tools. So, it will be useful to not be totally dependent on power tools.

Use good plans

You can easily find a ton of woodworking plans online. However, many of them will not be good. The dimensions may be off or the instructions may be wrong. After all the effort, the finished product may not look like what you wanted it to look like. Usually, people blame themselves for this when in reality, the fault could lie with the inaccurate plans. You would be wise to choose one of Ted’s tested and proven Woodworking Plans and follow through with that.

Plan before proceeding

Once you decide on a plan, make sure you stay organized. Plan it well so that you have all the tools you will need for the project and also all the raw material to create the product. You must be well-prepared.

It’s best to get it all sorted out first instead of starting on a project and halfway realizing that you are lacking certain tools or there is a shortage of wood, etc.

Have a designated spot

Make sure you have one particular spot where you do your woodworking. It should be spacious enough for you to move around freely without obstruction. There should be good lighting, a safe area and your tools should be within easy reach.

Most people choose to either work in their garage or backyard. It’s not a good idea to do woodworking within your house because of the dust and wood shavings which will get all over the place and will probably make your spouse furious.

Keep an eye on your budget

Any experienced wood worker will know that woodworking will save you money but it isn’t necessarily cheap. While creating your own furniture may be cheaper than buying it, there are still expenses involved. You will need to purchase the raw material and maybe even a few tools.

So, plan it all out so that you start on a project that is within your means. You don’t want to end up in a situation where the project ends up halfway done because you don’t have the budget to buy more raw material. Knowing your budget will also allow you to shop around to get the best deal instead of just buying stuff blindly.

 Take accurate measurements

Woodworking requires a certain degree of precision. This is especially true if you’re creating finger or dovetail joints. Make sure you take correct measurements and follow the plans to the letter. Attention to detail is crucial. One good practice will be to mark the wood so that you know where to cut or join, etc.

Adopt safety measures

This is a very, VERY important point. Many people have injured themselves during woodworking because they were careless or they did not practice good safety. Anytime you’re using power tools, you must be very alert and cautious.

You will need eye and ear protection. You may need to remove rings, chains or other jewelry that may get in the way. Make sure the blade on your power tool is well-secured and always disconnect the power when not in use. This topic of safety is so important that it will be covered in greater detail further down.

Tip 2 ⇒ Know What Tools You Need For Wood Carving

Wood carving is a technique where you create beautiful objects by whittling away at the wood. Unlike normal carpentry which involves sawing and hammering, wood carving is usually less strenuous and usually requires you to use a carving tool to shape the product.

There are several different types of carving tools that are used to do various tasks. Ideally, if you are a beginner, you should get a set of woodworking tools instead of buying them individually.

Expert woodworkers who are creating intricate products may spend more on specific tools to help them do the job better. The beginner who is just learning to carve wood will do fine with a basic set.

When buying a carving tool, do take note of the width of the cutting edge, the profile and also the shape. Let’s look at some of the common carving tools.

Chisel

Probably the most essential tool of the lot. The bevel-edged chisel is the most commonly used one and it’s highly popular among wood carving enthusiasts. The width of the blade and the shape of the cutting edge will determine the way you can use it for carving.

Bench Knives

These are used for tracing and scoring the patterns on the wood. This is a tool used for intricate work.

Gouge

A gouge is like a chisel but it’s used to make hollows within the wood. Depending on the gouge, the hollows can be deep or shallow. It is a very important tool that you absolutely MUST have.

Mallet

This is like a hammer but it’s used for woodworking. You will need a mallet to hit the chisel so that you can do your wood carving. This is an essential tool too.

Coping saw

You will need this saw to cut rounded corners and curves. Unlike normal saws which are usually large and unwieldy, coping saws are relatively small and best for intricate work.

Besides these tools, you will need several others like veiners, v-tools, fluters, rifflers, etc. While these may sound like objects from a Harry Potter book, they’re all woodworking tools that serve a variety of purposes.

Different woodworking plans will require different tools. So, know what you need and get them before you embark on your project. You may also wish to talk to the staff at the hardware store to help you make an informed buying decision.

Tip 3 ⇒ Learn How To Bend Wood

Knowing how to bend wood is a very useful skill to have. It’s also something that most laymen have no idea about. They often wonder how wood is bent to make canoes, bows, etc. The truth of the matter is that bending wood is an easy process if you know how to do it.

There are 3 most commonly used methods of bending wood, we’ll take a look at each one now.

Laminated Bending Wood

This is a very common method that is frequently used in furniture making. The way this method works is by gluing thin strips of wood, bending them and gluing them together. The thinner the wood, the easier it is to bend it. After the gluing, it is placed in a mold so that the wood holds its curved form. Once the glue dries, the wood will be curved.

Steam Bending Wood

Steam is used to bend wood with this method. It is probably the most commonly used method of bending wood and has been in practice since ancient times.

To use this method, you’ll need a steam box. The wood will be placed in a mold and there will be a hose that connects that connects it to another box containing water.

The water will be heated and the steam will make its way through hose and heat up the wood in the mold. With time, the heat will make the wood more pliable and it will bend. How fast this happens is dependent on the type of wood, its thickness and its age.

Microwave Bending Wood

This method is used by many woodworking beginners. It’s simple, it can be done at home and it’s effective.

You will need to wrap a wet towel around the wood that you wish to bend. Then place it in the microwave and heat it up for about 20 seconds. Depending on the heat and the moisture, you will be able to bend the wood quite easily after that. The only disadvantage here is that you can only use this for small projects because you are limited by the size of your microwave.

Tip 4 ⇒ Build a Wood Lathe For Yourself

A wood lathe is very useful for most woodworkers and you can easily build one yourself. This report is not going to go in-depth as to how you can create one because of the technical detail.

You can learn how to create one from Ted’s Woodworking Plans or you can do your research online and learn how to do it.

Tip 5 to 7 ⇒ Woodworking Safety Tips To Remember

Safety is the MOST important thing when doing woodworking. Injuries are common and even a lapse in concentration or judgment can result in severe injury. People have been known to lose fingers just from a second of carelessness while handling a power tool.

That is why 3 tips in this report have been dedicated just to safety precautions. While these may seem like common sense, you’d be amazed to find out how many people neglect to take safety precautions. Common sense is a flower that doesn’t grow in everybody’s garden.

Tip 5 ⇒ Wear safety equipment

Just like how it is mandatory to wear a hard hat when you go on a construction site, it is of paramount importance that you wear the necessary safety equipment when doing woodworking.

If you need to wear safety goggles, do ensure that you wear them. Assuming that you know what you’re doing and that it’s not necessary is just tempting disaster to occur. All it takes is a splinter to fly off at high speed right into one’s eye for it to blind them permanently. This is a very real possibility if you’re using power tools.

Put the bravado aside and wear your safety gear. Some tools are noisy. Use your ear plugs or you might lose your hearing. Wear a respirator mask if you’re using chemicals that have toxic vapors. The smell could knock you out if you neglect to use a mask.

Use latex gloves if you handle glue or you’re doing some varnishing. All these safety measures will safeguard you from possible accidents that are waiting to happen.

Tip 6 ⇒ Power tools are not toys

These are very dangerous pieces of equipment in the wrong hands. You could be an expert woodworker who has years of experience but even then you need to be alert at all times when handling power tools. Never be over-confident!

More accidents have happened with these tools than any other. If you’re using them on wood, check if there is any metal in the wood. The power tools can send these bits of metal flying out at very high speeds… which once again highlights the importance of safety eyewear.

Make sure to disconnect the cord from the power outlet when the power tools are not in use. Disconnecting it is better than merely turning off the power. Always do this when you’re changing the blades of your power tools.

Make sure your blades are sharp so that they slice through the wood like a hot knife through butter. If your blades are dull like a bowling ball, they are going to jerk and kick back when you use the power tools. This is very dangerous.

Tip 7 ⇒ Work mindfully

Do not engage in woodworking if you’re drowsy or sleepy. Avoid using power tools if you’re on medication that may leave you feeling sluggish or less than alert. Work in a place free from distractions.

If you have children, make sure to isolate yourself and lock the door while woodworking. You do not want your child running into your working area while you’re handling power tools. This is disaster waiting to happen and there are real-life events that have occurred that are downright heartbreaking and it’s all because safety precautions were not taken.

If you follow the 7 tips in this short report, you will be off to a good start when it comes to woodworking. However, this report is just scratching the surface of woodworking.

There is so much more you need to learn and that’s why it’s best to read Ted’s Woodworking Plans because he has devoted a lot of time to educating woodworkers and sharing many useful tips with them. Do read his woodworking and apply the information given.

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6 Ways To Overcome Diabetes

6 Ways To Overcome Diabetes

Overcoming Diabetes – The Hard Facts and Remedies

Diabetes іѕ а metabolic disorder, whеrеіn thе blood sugar оr glucose levels іn thе body’s blood stream аrе excessively high. Over 300 million people аrоund thе globe аrе suffering frоm it.

6 Ways To Overcome Diabetes

This disorder is the result of thе body nоt producing sufficient insulin. Insulin іѕ thе hormone thаt regulates thе blood sugar levels. Diabetes is also the result of cells in thе body not responding tо thе insulin thаt іѕ produced.

Thе foods thаt wе eat аrе turned into glucose whісh gives uѕ thе energy wе require tо live аnd carry оut оur daily activities. Thе glucose present іn thе blood provides energy tо thе body fоr performing several activities.

Thе body produces insulin, а hormone secreted bу thе pancreas tо transport thе glucose into thе cells.

Whеn а person іѕ suffering frоm diabetes, the glucose does nоt get absorbed into thе cells аnd remains іn thе blood. Thіѕ condition has а damaging effect оn thе cells оf thе body whеrе thе glucose іѕ badly needed as fuel.

If іt іѕ left uncontrolled, thе damage will nоt just be confined tо thе cells оf thе body but wіll also affect ѕоmе оf thе vital organs оf thе body including the kidneys аnd lungs. You definitely do not want this to happen.

Thеrе аrе three major types of thіѕ disorder. Type 1, type 2 аnd gestational diabetes. Type 1 diabetes іѕ thе body’s failure tо produce insulin, Type 2 results frоm thе insulin resistance оf thе cells. Gestational diabetes occurs whеn thеrе аrе higher blood glucose levels іn thе body during pregnancy.

In Type 1 diabetes, thе body does nоt have thе ability tо make insulin. This type of diabetes is the most dangerous.

In Type 2 diabetes, thе body саnnоt make оr utilize insulin adequately. Wіthout adequate amounts оf insulin, thе glucose remains іn thе blood.

This is the most common type of diabetes and can often be avoided if the patient only knew how to. It саn cause symptoms like frequent urination, thirst, fatigue, аnd blurred vision.

Sоmеtіmеѕ thеrе mау bе no symptoms аt аll. Having а blood test саn bе а way оf checking іf one has diabetes оr nоt. If diagnosed, devising а diet, weight control, аnd exercise саn bе ways tо control іt.

Thе blood glucose level ѕhоuld аlѕо bе monitored regularly аnd thе prescribed medications ѕhоuld bе taken аѕ advised bу thе doctor.

Several excellent programs online such as Diabetes Loophole teach people to get a grip on their diabetes and show them exactly what they need to do to prevent their diabetes problem from escalating beyond control.

Having excessive glucose іn thе blood, оvеr а period оf time, саn lead tо diabetes аnd various associated problems. Fоr example, іt саn impair thе nerves, kidneys, аnd eyes. It саn even cause gangrene, stroke, аnd heart disease.

Gestational diabetes usually goes away on its own once the woman has given birth.

You should always bear in mind that diabetes іѕ а chronic condition thаt stays wіth уоu throughout уоur entire lifetime. Whеn уоu аrе а diabetic, уоu need tо bring аbоut ѕоmе serious changes іn уоur lifestyle іn order tо bе аblе tо live а healthy аnd problem free life.

Failing to bе cautious аbоut eating аnd exercise requirements, саn lead tо serious complications, ѕоmе оf whісh, саn have аn irreversible effect оn thе body.

Uncontrolled diabetes соuld result іn blood sugar levels that are еіthеr tоо high оr tоо low. Bоth оf thеѕе conditions саn lead tо ѕоmе serious consequences, whісh саn result іn blindness, heart failure, kidney failure аnd even death!

A comic in a magazine once showed a doctor telling a patient, “What fits your busy schedule better, exercising one hour a day or being dead 24 hours a day?”

 While this is funny, it does make a very salient point. You must exercise and take your health seriously. Treat diabetes casually and you will end up a casualty.

Fоr а better understanding оf how tо control diabetes wіthоut medication, уоu muѕt know іtѕ causes first.

What are the causative factors of diabetes?

It іѕ nоt known fully уеt whаt exactly causes diabetes. Medical science still does nоt understand whу ѕоmе people get affected bу thіѕ metabolism disorder whіlе others remain unaffected. Hоwеvеr, thеrе аrе ѕоmе factors thаt ѕееm tо bе associated wіth thе higher chances оf getting thе disease. Given bеlоw аrе ѕоmе оf thоѕе factors:

Type 1 Diabetes:

It іѕ thоught thаt Type 1 іѕ аn autoimmune disease, whісh means thаt thе immune system оf thе body acts against thе cells оf thе pancreas, thuѕ hampering thе production оf insulin.

A susceptibility to developing thіѕ type оf diabetes mау occur іn families. Certain kinds оf viral infections mау аlѕо cause іt.

Type 2 Diabetes:

Hereditary Factor: A strong genetic link іѕ suspected іn Type 2, whісh means thаt іt has а tendency оf running іn families. Thоѕе whо have а history оf diabetes іn thеіr family background аrе 25 percent more susceptible tо developing diabetes.

Dietary Factor: Modern eating habits comprise largely оf consuming foods high іn refined carbohydrates ѕuсh аѕ bread, biscuits, cakes, candies аnd ѕо оn. Thіѕ has given rise tо thе epidemic оf diabetes cases іn оur times.

Excessive Weight: Compared tо muscle cells, fat cells contain fewer receptors оf insulin. Alѕо, fat cells give off free fatty acids, whісh hamper thе metabolism оf glucose. Thіѕ leads tо hyperglycemia (an excess of glucose in the bloodstream) whісh ultimately results іn diabetes.

Sedentary Lifestyle: Thе modern lifestyle thаt many people lead today involves less physical work аnd long hours оf sitting during work. After work leisure activites are often just as sedentary. Lying on the couch watching TV or knocking back beers at the bar doesn’t count as core exercise or bicep training. Research has revealed thаt thеrе аrе higher chances оf developing diabetes thе less active аn individual іѕ.

Stress Factor: Anоthеr aspect оf оur modern life іѕ thе high amount оf stress encountered іn оur jobs оr day-tо-day activities. Thе metabolism іѕ аlѕо adversely affected bу а chaotic аnd irregular lifestyle. Even emotional stress ѕuсh аѕ worry, anxiety, аnd grief mау cause changes іn thе blood sugar levels, leading tо thе disease.

Smoking аnd age аrе аlѕо ѕоmе оf thе оthеr factors thаt саn cause diabetes.

Are there any early signs of diabetes?

A few symptoms оf diabetes аrе manifested іn thе early stage (оr prediabetes phase). About one-third оf people whо have diabetes remain unaware оf thеir high blood sugar level. Whеn thе early signs оf diabetes аrе present, thеу аrе often confused wіth symptoms оf оthеr health problems. Lеt’s look into ѕоmе оf thе warming signs оf diabetes.

A common sign exhibited іn thе early stages оf type 1 аnd type 2 diabetes іѕ frequent urination (polyuria). Since thе glucose іn thе blood increases аbоvе thе normal level, filtration bу kidneys іѕ incomplete. Thіѕ аlѕо hampers water absorption bу thе kidneys, resulting іn frequent urination.

Due tо increase іn thе frequency оf urination, thе body losses excessive fluid. Ultimately, dehydration occurs, causing increased thirst (polydipsia). If one іѕ drinking more fluid thаn thе usual amount, аnd thе number оf urination іѕ increased, еіthеr type 1 оr type 2 diabetes іѕ suspected.

Anоthеr warning sign оf type 1 аnd type 2 diabetes іѕ increased appetite. One оf thе functions оf insulin іѕ stimulating hunger. Since, thе body starts secreting more insulin tо lower the glucose level іn thе bloodstream it is inevitable to experienced increased hunger (polyphagia).

A patient whо іѕ іn thе prediabetes stage suffers frоm unusual weight loss, even wіthоut trying. Thіѕ іѕ caused due tо excessive loss оf sugar іn thе urine. Thе body starts using muscular proteins аnd fats аѕ іtѕ source оf energy, resulting іn weight loss. Thіѕ symptom іѕ typical оf type 1 diabetes.

In а person wіth prediabetes, excess sugar іѕ found іn thе blood аnd nоt іn thе cells. Aѕ thе body cells аrе deprived оf thе main energy source – glucose, thе patient feels increased fatigue throughout the day. Physical ability іѕ lowered аnd thе patient gets tired very easily.

Vision problems are also reported іn patients with type 2 diabetes. Increase іn thе blood sugar levels leads tо change іn thе shape оf thе eye lenses. Ovеr time, thіѕ results іn poor focusing power аnd blurred vision іn patients.

A type 2 diabetic patient suffers frоm frequent yeast аnd skin infections. Unchecked high sugar brings аbоut damage tо thе nerves, causing neuropathy symptoms (numbness іn thе extremities). In addition, cuts аnd wounds take longer period tо heal.

It has bееn found thаt thе immune system оf а diabetic patient іѕ lower than а healthy person. Thіѕ mау bе due tо presence оf elevated glucose іn thе blood, whісh іn turn hampers thе proper functioning оf white blood cells (leukocytes).

It goes without saying that if you experience any of the abovementioned signs, you should immediately seek the advice of a doctor. Early detection and lifestyle changes will arrest the progress of the condition.

Remember thаt аn untreated diabetes саn lead tо serious health problems ѕuсh аѕ diabetic retinopathy (eye disease), diabetic neuropathy (nerve damage), kidney disease аnd kidney failure. Impotency іn men аnd vaginal dryness іn women afflicted wіth type 2 diabetes аrе аlѕо nоt uncommon.

Can I reverse my diabetes?

Thе term “reverse diabetes” ѕhоuld nоt bе taken literally. There are many excellent guides such as Reverse Your Diabetes Today, an online bestseller which use the term “reverse”. So what does that mean?

What the program teaches you to do is to have control over your diabetes and not let it control your life. There are a ton of helpful practices and little lifestyle changes in the guide that you can use to keep this hormonal imbalance in check.

Once you have control over your diabetes, you’ll not need to worry. The new habits that you have formed will be healthy and not at risk of exacerbating your condition. This will work best for Type 2 diabetes which is the most responsive to dietary and lifestyle changes.

In a way, you can reverse your diabetes. You may not be able to make it go away permanently but if you don’t worry about it anymore and it’s not a threat, then it can be considered as a problem that is resolved.

Tips to reverse your diabetes

There are many unique and beneficial practices that will help diabetes patients if they were to adopt them.

Some of the tips offered in the Diabetes Loophole program have been given below. There are many more tips in the program that may be of use to you.

The most important change you need to make in your life is your diet.

Select the Right Foods

If уоu have diabetes, thаt does nоt mean thаt уоu have tо eliminate carbohydrates аnd fats completely frоm уоur diet. In fact, уоur body needs thеm tо maintain а good energy level. Include ѕоmе healthy carbohydrates аnd fats іn уоur diet.

Sоmе source оf good carbohydrate аrе whole grain bread, rice, pasta, whole grain cereals, еtс. Thеѕе аrе starchy foods аnd get absorbed into thе body аt а slow pace аnd provide уоu wіth good amount оf energy.

Similarly, unsaturated fats thаt аrе found іn olive oil, grape seed oil, corn oil аrе quіtе beneficial fоr supplying energy wіthоut causing аnу harm tо thе patient.

Dietary fiber present іn fruits аnd vegetables plays а significant role іn controlling diabetes. It delays thе release оf glucose into thе blood bу slowing down thе digestive process.

In short, а proper diet fоr diabetic patient ѕhоuld have high amount оf fiber аnd protein rich foods аnd low quantity іf fatty foods аnd sugary foods.

Our diet being thе best way оf ingesting required nutrients, уоu саn have а high fiber diet whісh іѕ plant-based. Plants аrе rich іn alkalinity аnd thuѕ, а diabetic diet wіth vegetables excellent for controlling diabetes.

Avoid Unhealthy Fats аnd Carbohydrates

Sugary substances present іn sweets, chocolates, sweet biscuits, soft drinks, еtс. аrе readily absorbed into thе bloodstream аnd increase thе blood sugar level quіtе fast.

Saturated fats present іn fatty meats, whоlе milk, butter, еtс. adversely affect thе circulation system. Hеnсе, one ѕhоuld stay away frоm аll ѕuсh foods. High protein оr fat diet, whісh іѕ mаіnlу thе animal diet, ѕhоuld bе avoided strictly. Fast foods ѕhоuld bе avoided оr eaten once іn а blue moon.

Other foods tо avoid wіth diabetes wоuld bе sugars, white bread, sweetened beverages аnd bananas, аѕ thеу аrе high іn carbohydrate content, whісh іѕ nоt good fоr diabetes.

Regular Exercising and maintaining a healthy weight

Exercising fоr 20-30 minutes а day іѕ necessary fоr naturally controlling diabetes. Thіѕ kind оf physical activity аlѕо reduces the chances of оthеr health complications like heart disease аnd kidney problems іn diabetic patients.

Yоu саn select аnу kind оf aerobic exercise thаt уоu like. Brisk walking, jogging, rowing, swimming are all excellent forms of cardio. Choose the cardio that you like and make sure уоu do іt аt lеаѕt three times іn а week.

Thіѕ wіll dеfіnіtеlу help іn keeping уоur blood pressure іn control аnd уоur cholesterol levels normal.

Eat Consistently

A consistent diet іѕ аѕ important аѕ eating healthy foods. Thіѕ wіll ensure thаt thе number оf calorie intake remains uniform thrоughоut thе day whісh іѕ essential fоr avoiding аnу major fluctuations іn thе blood sugar level.

It іѕ advisable thаt уоu consult а dietitian bеfоrе planning уоur meals. Thеу саn guide уоu аbоut thе kind оf foods tо bе included іn уоur meals аnd thеіr quantities.

If уоu believe іn herbal medication, уоu саn try natural home remedies fоr controlling diabetes.If уоu аrе оn medication, make sure уоu take іt regularly аnd nоt miss іt аѕ diabetes ѕhоuld nоt bе taken аѕ а joke.

Stop Alcohol Consumption & Quit Smoking

Alcohol саn еіthеr lower оr increase glucose level іn thе blood. Mоrеоvеr, іt tends tо increase triglycerides, а type оf fat іn thе blood. Thеrеfore, іt wіll bе better іf уоu abstain alcohol altogether. If уоu саnnоt, thеn make sure уоu consume іt іn moderation.

Smoking has absolutely no health benefits. If you’re a diabetic, you must quit smoking. No ifs and buts about it. Yes, it is tough but you’ll have to bite the bullet and do it.

Manage Stress

Don’t sweat the small stuff… and it’s all small stuff anyway. Stop stressing yourself out. Leave that to other people. Sleep, meditate, do yoga, walk by the beach… Do whatever it takes to relax your mind and body way.

You may also learn ѕоmе relaxation techniques such as breathing exercises tо keep уоur stress levels іn check.

What if I just ignore my diabetes?

Ignoring it is not going to make it go away. You’ll probably end up going away in a coffin if you bury your head in the sand and pretend that your diabetes doesn’t exist.

Uncontrolled diabetes will end uр affecting each аnd еvеrу part оf уоur body. Your heart, blood vessels, eyes, kidneys, gums аnd teeth, nerves and thе other senses will be affected. By then, you will not be able to ignore the condition because of the amount of pain and discomfort you’ll be in.

Serious consequences like paralysis аnd coma resulting frоm diabetic neuropathy may arise. Mentioned bеlоw are a few complications that may arise.

Hypoglycemia аnd / оr Hyperglycemia

Hypoglycemia іѕ а condition whеrеіn thе blood sugar levels go аѕ low аѕ 60 mg/dl аnd cause symptoms like confusion, palpitations, sweating, nausea аnd dizziness.

Thіѕ condition саn occur іf а person has nоt bееn eating meals оn time, оr іѕ suffering frоm оthеr health conditions like kidney failure. In thіѕ condition, thе person ѕhоuld bе given sugar оr candies immediately tо bring thе sugar level bасk tо normal.

Hyperglycemia оn thе оthеr hand іѕ just thе opposite оf hypoglycaemia. In thіѕ condition, thе person has extremely high glucose levels whісh саn go аѕ high аѕ 600 mg/dl. Thіѕ condition саn result іn severe consequences like blindness, numbness, tingling аnd burning sensation іn thе toes аnd feet, аnd weakness. Thіѕ саn аlѕо lead tо coma, аnd іf left untreated, may cause death.

Heart Related Problems

Studies reveal thаt аmоng аll thе people whо died due tо uncontrolled diabetes, 65% оf thеm died bесаuѕе оf а heart attack оr stroke. Most оf thе people suffering frоm diabetes аlѕо еnd uр suffering frоm blood pressure аnd heart related problems.

Keeping уоur diabetes under control minimizes thе chances оf heart related issues. It аlѕо leads tо blood vessel diseases whісh саn lead tо blood clots іn thе body аnd cause heart problems аnd stroke.

Eye Related Problems

Dіd уоu know thаt diabetes іѕ thе number one cause оf blindness іn thе United States оf America? Uncontrolled diabetes саn lead tо eye problems like diabetic retinopathy, whеrеіn thе vision becomes blurred wіth dark patches. Othеr eye problems include glaucoma аnd cataracts.

There are people who have gone blind because they ignored their diabetes. Sad but true.

Brain Problems аnd Stroke

Our brain іѕ dependent оn оur heart fоr thе supply оf glucose enriched blood whісh enables thе smooth functioning оf thе brain. Hоwеvеr, іn cases оf low blood sugar, thе brain іѕ unable tо receive thе supply thеrеbу resulting іn consequences like coma, fainting аnd even paralysis. Bесаuѕе uncontrolled diabetes саn аlѕо affect thе arteries аnd nerves, thе presence оf blood clots саn аlѕо lead tо strokes.

Nerve Problems

The nerves аnd the brain аrе interrelated tо each оthеr. High blood sugar levels іn thе body саn result іn severe damage to thе nerves. Thіѕ саn lead tо amputations іn thе legs аnd feet. Research аlѕо shows thаt аlmоѕt 60% оf thе cases оf leg аnd foot amputations аrе caused bу diabetes.

Teeth аnd Gum Related Problems

High blood sugar levels саn cause уоur mouth tо have а sweet аnd fruity smell. Uncontrolled diabetes іѕ uѕuаllу accompanied bу teeth аnd gum diseases.  If уоu аrе а diabetic, thеn regular checkups оf уоur gums аnd teeth іѕ а muѕt аѕ аn untreated condition саn cause tooth loss.

Kidney Related Problems

Diabetes іѕ аlѕо thе leading cause оf kidney failure іn thе United States оf America.

In Conclusion…

This report was not written to scare you but to make you understand what diabetes is, how it can be controlled and why you should NEVER ignore it.

It’s your health and it’s your life. If you have diabetes, get on a program such as the Diabetes Loophole, keep a close eye on your blood sugar levels, eat right and exercise as often as you can.

Diabetes is NOT a death sentence. Millions of people around the world have their diabetes under control and live long, fruitful lives. You can be one of them.

Health Greetings

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The Ex Factor

PDX New Update: Discover How To Win Your Ex Back Without The Pain And Drama

Breaking up with someone that you’re in love with can be excruciatingly painful. Usually, it’s worse if the relationship lasted a long time. It goes without saying that the person who was dumped is usually the one who suffers more.

The Ex Factor

The only way to put an end to the pain quickly will be to get the one you lost back. One of the most common mistakes that people make is that they do all the wrong things when trying to win back their ex.

Their emotions do not let them think straight and what they think will work only ends up repelling their ex whom they’re hoping to win.

In this short report, you’ll learn 7 secrets to getting your ex back. Of course, this guide is just a primer to get you started. If you want a complete plan, there are several guides such as The Ex Factor which will really help you.

Now let’s look at the 7 secrets:

1 ⇒ Know If Your Ex Worth Fighting For?

Sometimes, not getting what you want is a good thing. This truism may apply to your breakup and if you should fight to win back your ex’s love or just let them fade into the sunset while you find someone else.

Of course, the reason you broke up is the most crucial determining factor.

There are many magazines that talk about methods of dealing with breakups and how to find a new partner, etc. It’s always about moving on with life or salvaging an almost broken relationship. It’s usually never about breathing new life into a relationship that is dead.

When someone dumps you, they’re in essence killing the relationship. That’s it. They want out. It’s over. That’s the hard truth and romanticizing the breakup isn’t going to change the facts.

First, you need to ask yourself who did the breaking up.

99% of the time, if you’re reading this, the other party did the breaking up leaving you lost, hurt, angry and discombobulated. Not a pleasant state to be in.

Now you need to ask yourself why?

Why did they breakup with you?

Did you cheat on them? If you’re a guy and you cheated, you deserve it. If you’re a lady, guess what? You deserve it too. But… but… all is not lost. So, you messed up and wished you had never given in to temptation, but the milk has been spilled. No point crying over it.

You need to make amends. In most cases, women tend to be more forgiving. With the right actions, you can win back your ex. If you cheated because of your weakness and it has nothing to do with your ex’s shortcomings, then yes, fight for your ex’s love.

Get a book such as The Ex Factor that guides you on regaining your ex’s trust and love and follow the advice in the book to the letter. Make an effort.

If you got dumped because your ex found somebody who is richer, better looking, more famous, etc. you need to ask yourself if you really want a shallow person as your partner.

Money can be earned if you apply yourself, looks fade, lust diminishes with time and all initial excitement will eventually die. What really matters is if your partner sticks by your side. If your partner can’t be with you when you’re at your worst, then they do not deserve you when you’re at your best.

That being said, be frank with yourself. Are you a slob? Lazy? Can’t be bothered to work? Spend more time on the TV than with your partner? Too lazy to be good in bed? Unappreciative?

If the fault lies with you, guess what? You deserve getting dumped. Let’s face the facts. If it’s you, then your ex is worth fighting for.

So what you need to do is get your act together and show your ex that you have changed. You have changed for them. Show them that they matter to you. They will come back.

Deep down, in your heart, you know why the breakup happened. You also know if they’re worth fighting for. You know. Just follow your heart, make the changes, get a book to guide you and do what you need to.

2 ⇒ Get Your Emotional Pain under Control

Yes… breakups are painful but it’s imperative that you manage your heartache well.

If you’re a woman and turn to your friends for support, you’ll probably hear them say stuff like, “Oh! You’re better off without that jerk! Someone better will come along.”

If you’re a guy, your buddies will probably throw you a can of beer and say, “Bro! The best way to get over someone is to get under someone else!” They’ll then proceed to try and bring you to clubs or joints where you can ‘hook up’ with someone new.

You may feel better while you are in the company of friends or supportive family. Yet, deep down, the pain will be there. When you are alone or about to sleep at night, your heart will ache for the one you miss. This is human nature.

However, how will you deal with the heart ache you presently feel? Follow the 4 tips below to find out.

  1. Decide if you are willing to accept the break up. A break up is not the end of the world and does not necessarily mean the relationship is over. Millions of couples around the world have broken up and patched things up and gotten back together.

So, if you decide to try and win back the love of your life, wipe away your tears, pull back your shoulders and it’s time to start planning a strategy to get them back. Don’t be a sniveling and groveling wreck.

Get a guide that teaches people to get back their exes and follow it.

  1. Start exercising. This is very common because people want to get back in shape to impress the opposite sex. However, in most cases, you may be feeling too down to exercise.

Choose an exercise that is exciting. Forget the gym, running, cycling and other boring forms of exercise that is so routine that your mind can drift off. Do something that engages your mind and body so that you can’t think too much about anything else.

Take up boxing or a martial arts. Go swimming. Start mountain climbing. Do exciting stuff.

  1. Take time to think. Relax. There are about 7 billion people on earth. Chances are extremely high that there is someone else out there for you.
  2. If you’re not planning on getting your ex back, cut off all contact with them. Remove them from your contact list, do not text them, don’t go out with them as ‘friends’, remove them from your Facebook, etc.

This need not be permanent but during the recovery phase, keeping your ex at arm’s length is essential to a quicker recovery.

3 ⇒ What You MUST NOT Do To Get Your Ex Back

The author, John Green, said it best with the line, “You can love someone so much…But you can never love people as much as you can miss them.”

The pain of missing them can seem unbearable to most people. That is why the first thing that the majority of people do when they get dumped is to quickly run back to their ex and beg for a second chance and try to save the relationship.

They want to get back immediately to end the pain. It just doesn’t work that way. Quite the opposite actually. The more you try to attract your ex, the more you’ll repel them.

Below are a list of 5 of the most common mistakes that people make when they get dumped. Avoid these mistakes at all costs. They can cause irreversible damage and you may never get your ex back.

1. Repeated efforts

Nothing is more annoying than someone repeatedly apologizing and begging to come back. Your ex will never take you back if you do this.

You have given up your pride by begging and given your ex all the power to say no. Do not put them on a pedestal. You’re a human being who deserves respect too. Cut off all contact from your ex for about 3 weeks.

They wanted to leave you? Fine. Let them have what they want. No contact. Let them wonder what happened. Let them miss you and get all concerned. They’ll definitely try contacting you.

2. Do NOT propose

So many guys make this mistake. After their girlfriend dumps them, they try to snare her with a proposal. Your relationship is already on the rocks if she has broken up with you. A marriage proposal is the last thing you should do.

Even if she left because you didn’t propose, do not do it. A marriage should be the result of a loving relationship, not an ultimatum.

3. Do not give gifts.

Why would you even think of rewarding someone who broke your heart? To make matters worse, some scummy exes take the gifts but don’t take their partner back. Never give a gift. You cannot bribe your way back into their heart.

4. Do not write letters.

Writing a love letter that is longer than War and Peace. This is another of those mistakes that is all too common.

Firstly, pouring your heart out on paper is not going to change their mind. Secondly, you don’t know if your partner secretly has someone on the side that they ditched you for. This letter might become a source of amusement. People can be nasty. Lastly, letters do NOT work.

5. Don’t fake being pregnant.

Girls have done it when their boyfriends have left them. You’ll just chase the guy further away and end up looking like a liar.

Avoid all the mistakes above and it’s half the battle won. You really want your ex back?

Get a guide that teaches you how to. There are a few very good ones available online. Get them. Apply the info in the guide and if all goes well, you can get the one you love back. Thousands have done it and so can you. There is hope.

4 Your Actions Need To Be Counter Intuitive

Many things in life are pretty straightforward. If you wish to lose weight, eat less and move more. If you want to ace an exam, study for it. If you want to excel at your job, add more value to your work.

If you have just been dumped, beg your ex with lots of apologies and tears to give you a second chance. Right?

BEEEP! Wrong answer. When dealing with your ex, this is the last thing you should do. It’s really strange because these are the first things that most people do.

They think that by pleading, begging, arguing with sensible explanations, etc. their ex is going to take them back. Most people expect their exes to take them back immediately and forget the whole breakup episode even happened.

This is understandable because the pain is so bad and the experience so traumatic that most people want it to be over as soon as possible. The fastest way they can do that is to make their ex take them back immediately.

This is a huge error.

The worst time to beg your ex is just after a break up. It’s ok to be hurt but don’t start sobbing and screaming. Don’t beg. In fact, just quietly leave. Go back home and cry or shout. Do not do it in front of your ex. Be calm.

Forget the need to get back together immediately. In fact, you should cut off all contact with your ex for about 2 to 3 weeks. Give them time to miss you and worry about you. They can’t miss you if you’re always in their face begging for a chance.

Sort your life out. Start doing interesting things to take your mind off the breakup. It will always be lurking around and the pain will linger. But, it’s better to have a lingering pain while you’re doing something exciting like a kickboxing class rather than sitting curled up on the couch crying into a blanket.

Your mind will tell you that it really is in no mood to do anything. Your heart will have no mood for anything. Just vegetating at home may be exactly what you want to do. That is exactly why you must NOT do it. Get active and get your life together.

Train your body. Lose weight, tone up, and get fit. Make yourself look good. Even if your ex doesn’t want you back, if you look good, there’s definitely going to be someone else who wants you. Start working out.

After about 3 weeks, if your ex initiates contact, do talk or text them but keep it short. Do not be vindictive, act irritated or hurt, etc. Be calm. Do not talk about the breakup.

If they ask you how you’ve been, tell them that you did something interesting. Probably something that they always wanted to do but didn’t. Keep the conversation light.

If they ask you out, plan a date that is exciting. Go to the beach for a swim, try out an extreme sport, go to a casino, etc. Do something that gets you excited. Forget the same old boring dinner and a movie date.

If your date was exciting, the two of you will bond again. This is a very powerful tip.

5 Use These 10 Tips to Make Up with Your Ex

It’s actually interesting to note that there is more information available about quantum physics than there is about getting over an ex. Even less information is available about how you can get an ex back.

This could probably explain why the thousands and thousands of people who get dumped do not know what to do and end up doing all the wrong things.

You do not need to acquiesce to a break up. There are many things you can do to win your ex back… but you must know what to do and exactly when to do them.

You will find 10 tips below that will give you a brief idea about what you should do or expect. It’s not a comprehensive list like what you’d find in The Ex Factor but it’s a start.

To get a complete understanding, you’re better off getting a proven guide on this emotional topic.

  • Give your ex and yourself some space and time. Cut off all contact with them for about 3 weeks. Don’t flood their inbox with emails or bombard them with text messages. Avoid writing a love letter that is long enough to be a novella. Just leave them alone.

It seems like madness to do this but you must realize that music is the space between the notes. Let them go for now. You can come back for them later.

  • Never be the one to initiate contact. After 3 weeks of no contact, when they call, you may assume limited contact. Keep the conversation light. No mention of the breakup.
  • They may call you more than once. Slowly try and find out if they’re still interested in you. Pick up subtle cues, tone of voice, things they say that indicate they still love you, etc.
  • Start out slow. There is no rush. Limited contact that slowly builds up.
  • Should your ex ask you out, find something exciting to do that is different from the old, boring dinner and a movie. Try rock climbing, jet skiing, finger painting, whatever gets both of you excited. The two of you must bond.
  • Let them see what they have given up. If you’re a girl, dress sexy. Seems shallow but it works. If you’re a guy, get muscular.
  • Figure out why the relationship ended. Change things and avoid the mistakes that happened.
  • Sometimes you just have to say sorry. If it was your fault, apologize. Be sincere. Once or twice will do. Not a thousand times.
  • If you notice that they are starting to get interested, do NOT rush things. A tiger crouches before it leaps. Just wait until they feel like they really want you. Then you can pounce on them and make them yours.
  • Lastly, there are a few excellent guides on getting your ex back online. They’re inexpensive and very effective. Get one and put it to use. Don’t assume you know it all.

6 Recognize The Tell-Tale Signs That Your Ex Wants You Back

Doing what was mentioned in this report so far is enough to make almost all exes wonder if it was such a good idea to break up. Then they may start wondering if they made a mistake. What if they do not find anyone better? What if nobody else is willing to put up with their nonsense? What if? What if? What if?

Then you will start seeing signs. Signs that indicate that your ex may be trying to weasel their way back into your life. Do not be too quick to take them back and never ever tell them that your show of strength is basically a false front.

Below are a few signs to look out for that will tell you that your ex wants you back.

  • He tries calling you after the breakup to see if you’re ok. This is an excuse to talk to you and see if you’re suffering. Avoid their calls in the beginning.
  • When you do talk to your ex, they ask if you’re seeing other people. Ah hah! A dead giveaway. They’re worried they’ll lose you. Always say yes… even if you’re bawling your eyes out alone at home.
  • Your ex still flirts with you. If it’s a guy, ignore him. He probably wants sex. If it’s an ex-girlfriend, ignore her too and tell her that you have to go meet Tatiana. Or Michaela. Whatever exotic name you choose is up to you.
  • Your ex makes comments that maybe the breakup was a mistake, they miss you, etc.
  • Your ex looks at you and touches you in a way that both of you were used to.
  • Tries to talk with you about the breakup and how it could have been avoided

These are some of the most common signs. There is no hard science to back anything up when it comes to relationships.

7 Follow A Proven Strategy

Once you start seeing the signs that your ex wants you back, you’re on the right track and hopefully the two of you can work things out and have a long and rewarding relationship.

Always remember to rein in your emotions and follow a strategy when getting your ex back. Do not let your emotions rule you. Most people try and wing it… and they fail miserably. Their ex ends up with someone else and there is nothing left but regrets and bad memories.

It’s ideal to get a bestselling guide like The Ex Factor which lays out a proven step-by-step plan for you to follow. All you need to do is stick to the plan. It doesn’t get easier. If you can do that, your chances of getting your ex back will skyrocket.

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10 Fat Loss Truths "3 Week Diet"

Health Tips of 10 Fat Loss Truths “3 Week Diet”

10 Fat Loss Truths No One Is Telling You About!

10 Fat Loss Truths "3 Week Diet"

This relatively short weight loss report will probably not be like any other weight loss guide you may have read before. This report is different.

You’re probably wondering, “How is it different?”

For starters, there is barely any sugar coating in this report. You will not find any ridiculously bold statements such as “Lose 10 pounds in 7 days!” or “Shed your fat in 5 easy minutes a day!”

Nope… It’s not going to happen. The weight loss pills sold on infomercials and sitting comfortably on the health store shelves are not going to work either.

Weight loss is not easy. Whatever you may have heard, rest assured that it is not easy. If losing weight was easy and came in a bottle, obesity would not have reached epidemic proportions.

The concepts of weight loss are very simple. Everybody knows that you just need to eat less and exercise more. We all know the foods that are best avoided. We also know the wholesome foods that we’re supposed to eat.

We know all that but we don’t do it. The spirit is willing but the flesh is often weak. The sacrifices, the effort, the waiting for slow results… it all seems too much. Finally, the towel is thrown in and we accept our fate that we were born to be fat.

This is a very common scenario that millions of people experience.

Despite the fact that millions give up on their weight loss quest, it’s not all gloom and doom. There is a sliver of hope. If you digest the pointers in this report, you will be well-prepared for the weight loss journey that lies ahead.

It is also worth noting that this report is just a primer to give you a head start and make you aware of what mistakes most people make in regards to weight loss.

Ideally, you will want to get solid, in-depth information and guidance to help you shed the pounds quickly. There are several bestselling weight loss guides sold online such as the 3 Week Diet program which have helped thousands in their journey. You might want to give these programs a try.

Are you ready for a wake-up call? You are? Excellent! Read on.

The Hard Truths You MUST Know! 

10 Fat Loss Truths “weight lose guide”:

# 1 of 10 Fat Loss Truths

It’s NOT easy. Once you understand this truth, the rest of the journey will be more bearable. Many people quit because they do not see results fast enough. They work their butts off for two weeks and expect all their flab to miraculously vaporize.

When it doesn’t happen, they get depressed and feel like their efforts have been in vain.

It is difficult. Sticking to a diet and eating right when your body craves junk food is a torture. Training on days when you’re totally not in the mood for exercise, requires herculean will-power. It’s tough.

Yet, it’s par for the course.

The number one New Year resolution is to lose weight and get in shape. Most people feel excited and actually believe that this time they can do it. By January 20, more than 90% have given up on this resolution.

Why?

They quit because they thought it would be easy. Once the diet and training start becoming mundane and the initial excitement wanes, reality sets in. They realize it is no fun at all. So, they quit.

Tip: If you’re about to embark on a weight loss quest, tell yourself that it’s going to be tough as hell. Lose any unrealistic expectations that you may have. Always remember, it’s going to be hard… but you’re going to do it hard and succeed!

# 2 of 10 Fat Loss Truths

Losing weight takes time. Nowadays, we live in a world of instant updates, text messaging, Instagram, etc. Everything is fast and people expect no less.

Your body however, does not follow society’s pace of life. Your body follows its own internal schedule and can’t give two hoots about how desperate you are to see results fast.

It will take its time and burn off the fat. Forget what the magazines say about getting a beach body in 2 months. If you look like a beached whale, it’s going to take you much longer. It could even be 9 months before you reach the body you desire.

You have to be in this for the long haul.

The average person is able to lose about 1% of their bodyweight per week. This is a reasonable goal to aim for. If this 1% equates to about 2 pounds, then you can expect to lose 2 pounds a week.

If you’re 40 pounds overweight, you’re looking at a 20 week stretch. Are you ready for that?

Or were you expecting to be ripped in 3 weeks?

Tempering your expectations and actually getting an idea of how long it will take is imperative to succeeding in your weight loss journey. Most people give up too soon because they expect fast results.

If you know that it will take you about 5 months to get to your desired bodyweight, you will be less likely to short-change yourself and give up in week 3.

Sometimes it can be demoralising to see how long it takes. If you’ve calculated how long it will take and see that it may take you 7 months to reach your goal, you may think that it’s just too long.

Here’s a question you should ask yourself… “Why does it matter how long it takes?”

Earl Nightingale, once said, “Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use.

These are wise words to remember.

Tip: Multiply your bodyweight by 0.01. That’s how much weight you can expect to lose a week. Some weeks you may lose more, some weeks less. On average, it will even out at 1%.

Then calculate how long it will take to reach your ideal body weight. Now that you know, tell yourself that you’ll be in this for the full stretch. Finish what you start and do something today that your future self will thank you for.

# 3 of 10 Fat Loss Truths

You can’t exercise away a bad diet.

Exercise is difficult. Eating is easy.

All that running, lifting, skipping, gasping and panting is tiring. It’s hard work. Most people assume that since it’s such hard work, the benefits will be immense. That means they can be lax with their diet.

The truth is that a 10 minute meal can undo an hour long workout. This is a fact that you must wrap your head around.

You may burn about 400 calories from a moderately intense 45 minute cardio session.

However, if you eat 2 slices of pizza, you would have consumed about 500 calories. You have actually consumed more calories than you burned and you did it in 10 minutes without any effort.

That essentially means that you have negated the efforts of an entire workout. So many people don’t realize this. They keep exercising and wonder why the fat is not coming off. Now you know why.

Tip: Always be aware of the calories you’re consuming. You do not have to obsess over it but you must know if you are at a daily caloric deficit. This is the cornerstone of successful weight loss.

# 4 of 10 Fat Loss Truths

Most people have no idea what they are doing. When they decide to lose weight, they either join a gym or just put on a pair of running shoes and go running.

The activities may vary but the practice of starting a weight loss journey without a plan is constant with the masses of people who decide to lose weight.

You absolutely must have a plan for your weight loss quest. You must know details about your daily caloric requirement. You must know what your caloric deficit should be.

You can find both out at http://www.freedieting.com/tools/calorie_calculator.html

You’ll also need to have a training regimen that incorporates both cardio and resistance training. This will apply for both men and women.

Depending on your stamina and fitness level, you will need to know if you should be doing steady state cardio or engaging in high intensity interval training (HIIT).

This is a lot of info to know and it varies from individual to individual. That is why programs such as 3 Week Diet are so essential in tailoring a fitness and diet program that will be best suited to your specific needs.

# 5 of 10 Fat Loss Truths

You will make mistakes. This is inevitable.

Everybody who embarks on a weight loss journey will slip up on their diet or workouts. You might eat a slice of cake that you knew you were not supposed to. Or you may go watch a movie even though you had a gym session scheduled at that time.

It happens. We all slip up. Success is not linear. Nobody ever progresses in a straight line without falling back.

True success often is littered with many failures, missteps and errors. That’s the way it will always be.

Tip: Aim to be as compliant with your plan as possible but do NOT expect to be perfect. Many folks make the mistake of trying to be perfect. The moment they make a mistake, they lose all hope and just give up.

This is crazy. That’s almost like accidentally dropping your mobile phone and instead of picking it up and dusting it off, you repeatedly smash it on the floor just because you dropped it once.

It just doesn’t make sense. Expect to make a few mistakes here and there. Acknowledge your mistakes and tell yourself to improve… and most importantly, keep moving forward without giving up!

# 6 of 10 Fat Loss Truths

You will lose motivation. This too is inevitable.

Like Zig Ziglar once said, “People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”

After some time, you may wonder if the dieting and exercise is really necessary. It would be much easier to just quit. This happens to most of us.

Tip: Before you start your weight loss journey, write down why you’re doing it. It’s always an emotional reason.

Do you want to be healthy so that you can be around for your family? Maybe you are interested in someone and want to look better in order to catch their eye? Or you got dumped by your lover and you want to become so hot that they regret their decision?

Whatever the case may be, always remember why you started. Your “why” will keep you going when you have lost the motivation.

Also, do spend some time on YouTube, Instagram, Facebook, etc. and look for pictures of fit people such as Frank Medrano, Emily Skye, Jen Selter, etc. or like fitness pages on Facebook that have daily posts to motivate their followers. Every bit helps.

# 7 of 10 Fat Loss Truths

Comparing yourself with others hurts your progress.

Many people compare themselves with actors they see in the movies, models they see on magazine covers or people they know in real life.

Do not compare yourself with others. There will always be people who seem better off and people who seem worse off than you. Envying someone else’s body does nothing for your own.

Tip: Be the best you that you can be. You’re on your own path. Stay on it and work towards your goal. All you can do is all you can do… and all you can do is enough.

# 8 of 10 Fat Loss Truths

You MUST drink enough water. Many people hamper their weight loss efforts by not staying hydrated.

Your body needs water to metabolize the fat.

Tip: Keep a bottle of water with you at all times and drink some at regular intervals. You don’t need to overdo it but you must at least get the minimum 8 glasses of water a day.

# 9 of 10 Fat Loss Truths

The scales are an inaccurate measurement of your progress.

The first point to note is the difference between weight loss and fat loss. You can lose fat but not see a weight change.

You could have gained lean muscle during your training. The new muscle weight may have offset the actual fat loss. So, the numbers on the scale don’t change.

In reality, your body’s lean muscle mass has increased. That’s excellent.

Another point is that your body could be retaining water. Your body’s water weight fluctuates daily.

Tip: The best way is to track your progress with body composition tests over a period of time. You’re concerned with fat loss not weight loss.

You may also use photos to track your progress. Take photos of yourself every Monday and compare these photos as time progresses. It’s an excellent way to stay motivated.

# 10 of Fat Loss Truths

The majority of people can definitely lose weight if they apply themselves and stay the course.

There is a very small minority of people who can’t lose weight due to certain health problems. However, these are a rare few. The majority of people are definitely more than capable of losing the excess flab.

It doesn’t matter if you’re an endomorph and gain weight more easily than other body types. It doesn’t matter if everyone in your family is fat. It doesn’t matter if you’ve been fat ever since you were a kid. It doesn’t even matter if you’re above 50 years old and think it’s too late. It’s never too late.

Tip:  As long as your body is at a caloric deficit and you exercise, you will shed the pounds. They may come off slowly, but come off they will.

You’re not condemned to a life-sentence of being overweight or obese. Make small, incremental goals and progress slowly. Do not try to do too much too soon.

Small changes in your diet and training program will have a cumulative effect and create staggering results. Over time, you will shed the ugly fat and become fitter and healthier.

To conclude, the 10 truths mentioned above are just the tip of the iceberg. However, these 10 truths are the most common reasons why people quit.

You may know people who try their best to lose weight and don’t achieve their goal. You may know others who have given up and started over, only to give up again. You may even have been one of these people.

Now that you know these 10 truths, you’ll probably know why most people fail to reach their goals. The path to successful weight loss is littered with the carcasses of the many who tried and failed.

You do not have to be one of them. Observe the truths mentioned above, glean tips and advice from the 3 Week Diet program and keep moving forward.

Patience, persistence and perseverance will be your travel buddies in this weight loss quest and as long as you keep them close to you, success is inevitable.

“It Takes 4 Weeks for You to Notice Your Body Changing, 8 Weeks for Your Friends to Notice, and 12 Weeks for the Rest of the World to Notice. Give It 12 Weeks. Don’t QUIT!”

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